Are you finding it hard to walk 10000 steps daily? A new study shows that walking 4,000 steps daily can help you live a longer and healthier life.
You’ve probably heard that 10,000 steps in a day can reduce your risk of several diseases and improve both your physical and your mental health. But a new study suggests that you may only need 4,000 steps per day to live longer.
Before we get into the details of how many steps per day you should walk each day, it’s important to understand why walking is considered one of the most effective exercises for longevity.
Walking improves your overall health, including your mental and physical well-being. Studies have even shown that walking daily can extend your life and lower your risk for several diseases by increasing your energy levels and mood.
According to some studies, walking is the only aerobic exercise that can help you live longer if you walk regularly at a good pace.
How many steps a day should I walk?
If you want to live longer and healthier, you may want to cut down on your daily walking. According to a new study, a 4,000-step daily walk could do the trick.
According to a study published in JAMA Internal Medicine, you don’t need to walk 10,000 every day to increase your longevity.
Instead, just 3, 967 steps per day can reduce your risk of any cause of death.
A 2,337-step daily walk can also reduce your risk of heart disease.
The study looked at the health data of over 226,889 people from 17 studies spanning over 7 years. The researchers found that a 1000-step daily walk was associated with a 15 percent reduction in the risk of mortality from any cause, while a 500-step daily walk reduced the risk by 7 percent of heart problems.
They concluded that a daily walk of 4,000-steps can improve your health, while a daily walk of 2,500-steps can improve it.
Walking is better than living a sedentary lifestyle
Living a sedentary lifestyle is one of the leading causes of disease and death at a young age. Even if you do not have the time to go to a gym or exercise regularly, you can still try walking daily. Walking as an exercise can be beneficial if you are eating healthily. It has been shown to be among the best aerobic exercises for increasing longevity by keeping your general health in check.
Here are some benefits of walking that will improve your life expectancy:
1. Helps with weight management
According to research conducted by Harvard University, brisk walking for about one hour a day can reduce the risk of developing obesity by half. In another study published in the Journal of Medicine and Science in Sport and Exercise, it was found that brisk walking can help burn calories and help with the issues associated with obesity.
2. Boosts immunity
Have you ever had a cold or flu? People with weakened immune systems tend to get sick more often. Being active can help you avoid these risks.
Studies have shown that walking for just 30 minutes can reduce inflammation and aid in the regeneration of your immune cells, boosting your immune system.
3. It reduces joint pain
According to a study published in the American Journal of Medicine, walking slows the rate at which bone is lost in the legs.
Walking also helps to protect the joints by building the muscles, especially the knees and hips, which are prone to developing osteoarthritis (a type of joint disease).
4. It reduces dementia
According to research conducted by Harvard Health, dementia is one of the most common causes of death in women. While walking alone won’t cure dementia, it can reduce the risk to some degree.
5. Alleviates heart disease risk
Did you know that heart disease is the world’s leading cause of death?
According to research, walking reduces your risk of developing heart disease.
For example, walking only 3, 867 steps per day may reduce your risk of cardiovascular disease.
It doesn’t matter if you’re trying to reach your goal of 10k steps per day or just 4000 steps per day, the goal is to reduce your risk of developing diseases.
Make sure you’re adding some form of physical activity to your daily routine to maintain your overall health.